Life is tough, stay chic
“Veganism is not about giving anything up or losing anything; it’s about gaining the peace within yourself that comes from embracing non-violence and refusing to participate in the exploitation of the vulnerable.” It’s been just over six months…
“I love the person I’ve become because I fought to become her.” Well hello there me, You’ve been on my mind a lot lately. I’m writing to you from my living room, sitting on the couch with a view of fall outside my window. It’s a time in our…
“Before you ask me why I’m vegan, ask yourself why you’re not.” It’s hard for me to put into words how much veganism has changed my life. It’s really not just a diet, it’s a lifestyle change that completely shifts your mindset to being less…
“One small positive thought in the morning can change your entire day.” It’s been a crazy busy week. Last week I left for California for a few days to escape life in Montreal and it was amazing! I got to visit this beautiful place for the first…
“Our food should be our medicine and our medicine should be our food.” – Hippocrates Hey hey hey! It’s been a hot minute since my last post but with good reason. I’ve been taking a step back and learning to appreciate life after the numerous…
“It’s the little things in life.” Hello friends! Today I thought I would share a few things that I’ve been loving lately. Some are oldies but goodies, and others are new discoveries. Take a look at the skincare, snacks and workout clothes I’ve…
“Glow is the essence of beauty.” – Estée Lauder Beauty is an inside job, I’ve always believed that. What you put into your body affects how you feel and how you look. Over the years, I’ve learned to pay particular attention to the ingredients…
Fitness is not about being better than someone else… it’s about being better than you used to be. Since becoming a personal trainer, I get a ton of questions from people who want to start incorporating more fitness into their life. With that…
Everywhere you look, everyone is talking about wellness. But have you ever wondered what that really means? Well… wellness noun well·ness \ˈwel-nəs\ : the quality of state of being healthy When it comes to incorporating wellness into my life…
Sugar is like air, it’s everywhere (seriously, check the label for that BBQ sauce). Most of us know that too much sugar is bad (duh!), but do you really know the negative effects it has on your body? Here are 5 reasons why I decided to…
